Sana Locura gluten free bakery Madrid
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Gluten Free Madrid: Sana Locura Bakery & Other Gluten Free Tips

Ever since the mini Ds were born my opportunities for scoping out gluten free finds have been mostly fleeting moments snatched between running an errand or my day job. The days of wandering around on weekend city breaks seeking out thee best local gluten free finds have been replaced with the demands of 2 three…

Gluten and Nut Free Afternoon Tea at Brown's Hotel, London
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Gluten Free Afternoon Tea at Brown’s Hotel, London

Me and afternoon tea at Brown’s Hotel are well acquainted. I’ve been there countless times over the years. I first started going there, long before diagnosis, with an Australian friend. We loved a Saturday catch up together over delicious cakes and tea in the beautiful dark wood panelled English Tea room. Chatting away while deeply…