First of all, this post is not a gluten free guide to Gothenburg (after 3 days in the city, I couldn’t claim to write a proper guide). Rather, it’s a collection of tips, resources and places I ate which might help another gluten free visitor to Gothenburg.
Resources & Tips – The Local Guides
Before I visited Gothenburg I contacted two locals for assistance. Virginia runs the Kusten ar Klar blog. She was incredibly helpful to me both prior to my trip and whilst I was there. I highly recommend you check out her map for listings of gluten free dining options in the city. On Virginia’s blog you can find maps not just for Gothenburg, but also other Swedish cities with list of gluten free restaurants, cafes and bakeries.
I also contacted the Swedish Coeliac Society who had been incredibly helpful on my previous trips to Sweden. They provided me with a list of restaurants in Gothenburg.
Resources & Tips – Where We Ate
At the excellent Universeum museum, gluten and lactose free pancakes were on the menu and the staff cook them up fresh upon request & separately. The meatballs and mash here are also gluten free.
As in other countries in Scandinavia and continental Europe, MacDonald’s offers gluten free buns in Sweden. Two adult meals and two kids meals here cost under £20 in total. By far the cheapest meal we had in Gothenburg.
At our hotel (see below) I enjoyed this venison dish in the hotel restaurant. This was delicious and made a change from that great gluten free fall back meal option of steak and chips, which I ate the following night.
O’Leary’s (a chain of sports bars found all over Sweden) offer gluten free options including gluten free buns. Our flight back to London was delayed and we ate at the branch at the Landvetter airport. Their website has a nutritional guide and I found the waitress to be knowledgeable.
Resources & Tips – Where We Stayed
We stayed at the Radisson Blu Scandinavia, opposite the central Station. I’ve stayed in other Radisson properties in Norway and Sweden and have always found good gluten free options on offer in this hotel chain. Top 14 allergens were listed on the room service menu which I’ve seen listed in other countries through continental Europe and I wish we had the same simple system in the UK. At breakfast there was an “Allergy Corner” complete with wrapped Fria crumpet like bread.
There was even a dedicated gluten free toaster (note the sign!) right next to it.
Resources & Tips – Where we Shopped
I found gluten free products in the Gothenburg supermarkets I visited but the range really varied by size of supermarket. The smaller supermarkets seemed to have a limited (or no) supply but in one of the bigger supermarkets, was this fantastic selection!
I was particurlarly happy to find some delicious Semper gluten free gingerbread biscuits which my kids (who are not gluten free) loved.
In the freezer section were loads of different products and you would be well catered for if you were staying in an apartment in Gothenburg rather than a hotel.
Resources & Tips – How We Got There
We flew to Gothenburg with Norwegian. I’ve flown with this low cost airline a few times before and I really rate their high quality customer service, fleet of new planes, free in-flight wifi and a gluten free AND nut free options on board.
Final Gluten Free Tips for Gothenburg:
• Many gluten free products in Scandinavia contain codex wheat starch. Please keep this in mind when eating out or shopping if you are sensitive to codex wheat starch
• The restaurants and cafes we visited were very clued up on gluten free options, all had nutitional booklets (same as in the UK) to double check if an item contained gluten and other allergens
• You can check out what we enjoyed doing in Gothenburg
Thank you so much for your kind words!
It was interesting to read about your trip to Gothenburg, were I live.
Author
We really loved Gothenburg, you live in a wonderful city! I would very much like to return in the summer as I’m sure it would be great to explore the islands in warmer weather.
Visiting Sweden as someone who follows a gluten-free and milk-free diet was surprisingly easy and enjoyable, thanks to the Internet resources like this one. One of the highlights of my gastronomic exploration was the Universeum museum’s restaurant, where the menu catered perfectly to my dietary requirements. The gluten and lactose-free pancakes cooked up fresh upon request were divine – definitely some of the best I’ve ever had. Equally satisfying were the gluten-free meatballs and mash. Keep up the good work, we need more blogs like this one!
Author
Thanks so much for stopping by and commenting! We loved the Universeum….so glad you had such a good meal there!