One of the hardest things about not eating gluten is finding something healthy and GF for lunch. The City of London is full of branches of Eat and Pret a Manger, neither if whom sell much / anything in the way of healthy grab and go gluten free wraps or sandwiches for a quick lunch….
One of the best things about not eating gluten any more is that I have become more aware of ensuring my diet is healthy and balanced. For me the key to a healthy diet is lots of veggies, fruit, beans and pulses with a small amount fish and meat. I was vegetarian for most of…
When I was a child, travel to my holiday destinations mainly involved long drives to far flung corners of the idyllic French countryside or later cruising the Med / North Africa on an ocean liner. I had taken a few flights, even as a baby, but my first real foray into international plane travel came…
One of the upsides with not being able to eat gluten is that as long as I’m careful, watching my portion sizes and don’t go nuts eating nuts, it’s quite tricky to put on a significant amount of weight. Generally the most calorific food choices come with gluten firmly included; pizza, bread, pasta, biscuits, cake…
I think in life you’re either a sweetie or a salty. I watch people in the office devour packs of Haribo as if their lives depended upon it, but I feel no envy. The meerest rustle of a crisp packet, however, my ears prick up and I scan the room furtively trying to locate the…